Medication &
Alternatives
For many people with ADHD, medication can be life-changing, helping to increase dopamine and noradrenaline in the brain so focus, impulse control and emotional regulation feel more accessible.
But medication isn’t the only path, and it isn’t the right choice for everyone or at every stage of life. Non-medication supports like behavioural strategies, coaching, therapy, structured routines, movement, sleep support and nervous system regulation can also make a meaningful difference — especially when combined thoughtfully.
What matters most isn’t choosing one “right” solution, but finding a personalised mix of supports that work with your brain, your body and your life.
Understanding Your Options
ADHD Medication: Can improve focus and executive function, but effectiveness may fluctuate with hormonal changes. Many women find they need dosage adjustments during perimenopause.
HRT (Hormone Replacement Therapy): Can stabilize mood and cognitive function by supporting estrogen levels. May improve ADHD symptom management.
Natural Approaches: Omega-3s, magnesium, vitamin D, and B-complex vitamins support brain function. Not replacements for medication, but valuable supplements.
💡 What This Means for You:
There's no 'right' choice - only what works for YOUR body and circumstances. You can combine approaches.
Questions to Ask Your Doctor
How might my ADHD medication interact with hormone changes?
• Could HRT help with my cognitive symptoms?
• What blood work would help us understand my hormone levels?
• Are there medication adjustments to consider for perimenopause?
💡 What This Means for You:
You deserve a healthcare provider who takes both conditions seriously and understands their intersection.